張媽媽葡汁焗四蔬 , 很適合配飯. 記得like我的Video同訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。
MamaCheung's Vegetables in Coconut Curry Sauce, a great dish with rice. Hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies!
#張媽媽 # 葡汁焗四蔬 #mamacheung
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材料/Ingredients:
二百克西蘭花 200g broccoli
二百克椰菜花 200g cauliflower
二百克茄子 200g aubergine
一百六十克甘筍條 160g carrots
一百五十毫升清雞湯 150ml chicken stock
一百四十毫升椰奶 140ml coconut milk
一百毫升牛乳 100ml milk
兩片起司 2 slices of cheese
調味料/ Condiments:
一茶匙半砂糖 1.5tsp sugar
四分一茶匙幼鹽 1/4tsp salt
兩湯匙低筋麵粉 2tbsp plain powder
半茶匙幼鹽 1/2tsp salt to cook the vegetables
一茶匙砂糖用來烚菜 1tsp sugar to cook the vegetables
一茶匙黃薑粉 1tsp tumeric powder
兩茶匙咖哩粉 2tsp curry powder
三十克無鹽奶油 30g unsalted butter
食譜/Recipe: http://mamacheungcooks.blogspot.com/2016/03/vegetables-in-coconut-curry-sauce-easy_8.html
